The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!The Paleo Diet mimics the eating habits of our Paleolithic ancestors. This is whyMoreThe Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!The Paleo Diet mimics the eating habits of our Paleolithic ancestors. This is why it is called the Paleo diet. Our ancestors were hunters and gatherers, foraging for plants and animals.
The idea is to eat food as our ancestors did approximately 10,000+ years ago. Back when they ate natural foods like meat, fowl, tubers and roots, fish, leaves, fruit, nuts, and other plants. These are the foods that we were designed to eat through evolution for optimal health. Following the Paleo diet can be difficult which is why we have designed this cookbook with simplicity and taste as the main objectives. All ingredients used in this book are cost effective and easily available at your local store.
There are 14 different categories and over 200 recipes that will more than delight you. We have some signature dishes that you will only find in our book:* Grande Omelet* Green Monster Smoothie* Deviled Avocado Eggs* Chicken Waldorf Salad* Creamy Habanero Dressing* Pico De Gallo* Detox Soup* Spanish Cauliflower Rice* Balsamic Glazed Steak Rolls* Asian Rack Of Lamb* Pork Carnitas* Chicken Rock n Roll* Pesto Grilled Shrimp* Coconut MacaroonsThere are old favorites that we have made Paleo friendly:* Mock Mash Potatoes* Caesar Salad* Paleo Mayonnaise* Vegetable and Chicken Stock* Crab Cakes* Paleo Spaghetti* Buffalo Wings* Grilled Rib Eye Steak* Custard* Beef StroganoffPlus we have included some bonus chapters to help you on your Paleo journey:* A brief history of the Paleo Diet* A complete list of what you can eat* A complete list of what you CANT eat* A detailed list and description of the recommended kitchen equipment* Kitchen hygiene tips* An introduction to herbs and spices* A description of different cooking methods* Some shopping tips* Meat temperature guideWe have made this the only Paleo cookbook you will ever need.