Waist Watchers: Trimming Down To Size (Serendipity Support Group Series) Keith Madsen
Waist Watchers: Trimming Down To Size (Serendipity Support Group Series) by Keith Madsen | | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: 9781883419752 | 7.68 Mb
Instead of focusing on food and calories and pounds, this book focuses on the emotional factors that lie behind your eating or not eating. It helps you identify what you are truly hungry for. Meant to be used in a group setting, but can stand alone.